Meditation! The Blueprint for your Goals and Dreams.

In this episode, I talk about how can daily meditation lead to better moments, better focus, more peace, more happiness and a happier life. Meditation practice is not only an amazingly powerful tool to cope with stress, anxiety and panic attacks but it's also a key to achieving your biggest dreams and goals.

I'm talking about the process of how to use meditation to set goals, get clear on them and work towards them. I'm also discussing my own journey and struggles with meditation.

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Free Walking Meditation 

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Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/

Join Inner Compass Accelerator Online Program:  https://arctichorizonscounseling.com/onlinecourse/

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