I Can't Afford A Coach: Harnessing Self-Coaching Tools for Personal Growth

Building Resilience Without Breaking the Bank: Mastering Meditation, EFT Tapping, and Affirmations On this episode, we delve deep into the art and science of self-coaching. Even if hiring a full-time coach might be out of reach, that doesn't mean you shouldn't reap the benefits of guiding your personal growth. Join us as we outline daily steps that anyone can do for free, featuring critical self-development techniques such as meditation, EFT tapping, and affirmations. We begin by decoding the power of meditation and how to incorporate it into your morning routine for clearer thinking and increased productivity. Next, we uncover Emotional Freedom Techniques (EFT) tapping, a revolutionary approach to managing emotions, stress and anxiety, ensuring they won't hinder your day. We then explore the science-backed benefits of daily affirmations, demonstrating practical ways to weave affirmations into your routine to bolster your self-belief and advance your pursuit of personal and professional targets. Finally, we couple these techniques with a robust morning routine, equipping you with a formula to kickstart every day with purpose and positivity. Tune in, and discover the power of self-coaching! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!