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Episodes
Meditation! The Blueprint for your Goals and Dreams.
In this episode, I talk about how can daily meditation lead to better moments, better focus, more peace, more happiness and a happier life. Meditation practice is not only an amazingly powerful tool to cope with...
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Unlocking your limiting beliefs are the key to success!
This this episode I talk about how We all have limiting beliefs that stop us from achieving the things we want. Because of those limiting beliefs, we end up doing nothing and being average instead of doing something...
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Life Is Like A Video Game
In this episode I talk about the concept that life is like a video game.Life is like a video game in that each level brings you new 'stressors', but it's also like a video game in that there are 'resources' on each...
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EFT Tapping a Tool for Entrepreneur Success
EFT Tapping a Tool for Entrepreneurs Success EFT or Emotional Freedom Technique is a simple and effective way for entrepreneurs to release anything that is holding you back from achieving your dreams. Plus, it's fun!...
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Your Business Is Not Your Baby! The Importance of Having Hobbies
In this episode, we discuss the importance of having hobbies as an entrepreneur and how they can actually benefit your business. We talk about the common misconception that entrepreneurs need to work non-stop and...
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Stop Changing Your Reality and Start Choosing Your Reality! Connect with your Inner Compass
In this episode, I talk about choosing your reality instead of focusing on changing your reality. Choosing rather than changing your reality refers to accepting your current circumstances and concentrating on the...
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Inner Compass Podcast Trailer
Welcome to the inner compass podcast. Im your host Alyssa Cotten. I’m on a mission to help female entrepreneurs find and nurture their inner compass by tuning into their mental health, mindset and personal...
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